Trust me, this is not your average "craving chocolate and crying during The Notebook" situation!

In this episode packed with insights and emotional depth, I'm delving into the realm of PMDD (Premenstrual Dysphoric Disorder), explaining what PMDD is, how it differs from PMS, some interesting facts about PMDD, why it takes so long to get a proper diagnosis, and my personal period journey of dealing with dismissive doctors, raised eyebrows, and why it takes so long to get a proper diagnosis.

From my emotional rollercoasters to moments of personal victory, I'm peeling back the layers – the good, the bad, and, oh yes, even the breast tenderness.

It's easy to slip out of healthy habits over the summer and beat yourself up when you don't feel your hottest for the start of school…but let's be honest, you just don't want to look like shit in your holiday season photos 😬 

So, these next few casts are going to be part of a series we'll call ✨Getting Fit While Giving Yourself Grace✨

...to ease our way back into our strongest, sexiest selves together!

Make sure you're subscribed to my email list to be the first to know about the upcoming challenge assignments. You can do so by signing up for any of my free resources:

The Funsized Recipe Library

The Petite Posing Guide

Short Girl Strength Quiz

5 Petite Nutrition Hacks

P.S. If you're listening to this beyond Sept 10th, 2023, you can still do these weekly assignments on your own but the contest/prizes will be over.

In this inspiring episode, my 5'0" client, Liz, shares her experience in my 1:1 VIP coaching program for petite women.

Before working with me, Liz had been doing a lot of the right things and was beyond confused why her efforts hadn't amounted to anything.

With just a few personalized adjustments to her lifestyle, Liz experienced *consistent* progress like never before!

In just 16 weeks, Liz lost 10 lbs, gained confidence in the gym (so it no longer feels like a chore but rather, a source of empowerment!), and has a much better relationship with food and fitness overall.

Get ready to be motivated and empowered by Liz's uplifting story as she takes the stage to share her remarkable journey. 

Click here to see her transformation and learn more about what the strategy we used.

To learn more & apply for my 1:1 VIP coaching program, go to www.funsized.life/coaching

In this special mini-episode, we dive into the hot topic of anxiety around food and fitness during the season of summer.

With a plethora of celebrations, barbecues, and travel opportunities, it's no wonder that many of us find ourselves facing unique challenges when it comes to maintaining a healthy relationship with our bodies and nourishment.

Note: Please bear with me as the audio quality in this episode may not meet the usual standards. I'm learning to let go of the perfectionist tendencies and prioritize delivering valuable content over flawless production. I appreciate your understanding and hope you'll still find value in the discussion despite any audio quirks. Thank you for joining me on this imperfect but meaningful journey!

If you’ve been on your health and fitness journey for more than, hmmmm, 5 seconds? You’ve probably at least HEARD of macros.

You’ve also probably heard that if you have specific fitness or health goals and want to learn how to be in control of your nutrition, counting macros can be your passport to a world of flavor, energy, and a healthy life you enjoy. 

On this episode, I’m breaking down what macros are why they’re important, who should count them, and how to get started counting macros

Phase

https://funsized.life/2022/02/17/food-scale-tiny-tips-n-tricks/

It's time for part 2! Get ready to take your fitness game to new heights with these six brand new short girl gym hacks that will blow your mind!

⁠1) Pull-ups ⁠

⁠2) Deadlifts ⁠

⁠3) Sumo Deadlifts ⁠

⁠4) Hip thrusts “booster seat"⁠

⁠5) Standing Hamstring Curl⁠

⁠6) Lat Pulldown ⁠

Trust me when I say that these hacks will take your exercises to a whole new level of effectiveness! So, whether you're a dedicated follower of The Funsized Podcast or you're just joining us for the first time, get ready to discover six new short girl gym hacks that will revolutionize your fitness routine.

Links👇🏼

If you haven't caught Part 1 yet (Episode 95), don't worry—I've got your back! You can easily scroll back or click here to catch up on all the awesomeness.

📸Follow me on instagram: @funsized.life_

💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app

In this episode, I'm getting personal and sharing my experience with breaking a bad habit that had me stuck in a less-than-ideal routine for years.

I had to face the hard truth that I was unhappy with the way I was living my life and needed to make a change. With some self-reflection and determination, I was able to identify what was holding me back and was able to create a new, more fulfilling schedule - for everyone involved!

Join me as I share this one small thing that changed my paradigm! Hopefully this inspire anyone looking to break free from their own monotony and take control of their lives.

*Heads Up*: I recorded this episode while on a walk in my neighborhood and the audio starts out a little broken-up but it does get clearer about 2 minutes in!

This episode is all about the joys of getting your hands dirty and growing your own produce at home.

From the thrill of picking your own tomatoes to the satisfaction of creating a lush garden oasis, we'll explore the many benefits of home gardening and share some tips and tricks for getting started.

So, grab your shovel and join us for a fun and informative episode on the joys of growing plants and harvesting the benefits!

Links

Kier’s Instagram: @funsized.life_

Jess’s Instagram: @fitness_funsized

Funsized Fitness Monthly Workout Subscription: www.funsized.life/app

Join me as we I share my favorite three petite celebrities who rocked the red carpet at the 2023 Met Gala. From Vanessa Hudgens (5’1”)  to Kim Kardashian (5’2”), we'll break down their stunning looks and delve into their individualized fitness routines that help them maintain their tiny but mighty petite physiques. Get ready to be inspired by these Petite powerhouses!

See the looks that stole the show on my blog: ⁠https://funsized.life/2023/05/03/petite-celebs-at-the-met-gala-their-fav-workouts/⁠

More Links

Shop the Funsized Boutique: www.shopfunsized.com [Use code PODCAST for an extra 15% off]

Learn more & apply for VIP nutrition & fitness coaching for petites: www.funsized.life/coaching

Instagram: @funsized.life_

In this episode, I’m sharing my personal journey of how I went from pancake to peach status — from the 3 glute exercises that made my booty POP, to debunking the biggest booty building myths to my favorite leg day workout accessories plus the #1 mistake the prevented my glutes from growing for YEARS.

Who better to learn from than someone who transformed their glutes from flat to fab?

So, whether you're a petite princess looking to enhance your curves or just someone who loves a good booty workout, tune in to the episode and let's get this glute party started!