Your body is an activity and each year all the cells are new.  Did you know that how you feel changes every cell in your body and  how you feel even changes your genes?

Well-being is a skill. And the skill can be learned just as one learns to  play a musical instrument.  The more you practices the skills of well-being, the better you get at it.

In today's episode, Susan discusses the following topics:

* How science thinks about well-being

* Three steps to enhance well-being

* How to create a positive outlook