When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a "future thin body".

This may show up as a yearning to be at a size you were before or a subtle desire that you try to push down (one that wishes you could “get back to” a certain weight).

Exploring this topic can help you dig deeper into what it is that you’re REALLY wanting from that size/weight and create the space to let go of this fantasy (to truly accept where you are now!)

The temptation of dieting can give us hope, a promise, a thrill of reaching that future thin(er) body.

Tune in to the podcast today for the 3 things to reflect on around this topic!

PS--if you want to dig deeper into body love, you can get the self-study body love kit in the food freedom challenge bundle!