Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."?

And then thinking it must be a problem of self-control, willpower or discipline?

Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that.

The solution? Heal your relationship with food.

In this episode of the Eating Habits for Life podcast, I share the future you can have when you heal your relationship with food. Plus, what that actually means.

And I know you might have a fear of failure that's preventing you from moving forward, but I share why self-doubt and fear will always be there.... and why you shouldn't let that hold you back from achieving your goals of healthier eating habits and lasting weight loss.

Listen in and see what's truly possible for you.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.