After life-altering experiences like cancer or trauma, looking to the future can feel both exciting and terrifying. In this episode, I share why healing isn’t linear, why forward movement doesn’t always mean positivity, and how even small steps can lead to meaningful growth.

We explore:

• How to embrace uncertainty without guilt
• Why it’s okay to honour your emotions, even the difficult ones
• How small, intentional steps can add up to real progress
• Ways to trust the journey when the future feels blurry

Whether you’re rebuilding after illness, loss, or a major life change, this episode is a reminder that healing is happening — even when it doesn’t feel linear.

Free Resource: If you’re ready to continue your journey of self-reflection, I’ve created a free Mini-Guide to Self-Reflection. You can get it by joining my mailing list at www.chaptertwopodcast.com. This guide is a gentle companion to help you pause, reflect, and explore the next chapter of your life.

A Few of My Favourite Things

Here are some of the tools and resources I love that can support your journey:

• Lined Journal 3-pack from Amazon
• Motivational Pens for Badass Babes from Amazon
• The Raise Podcast with Carol Barwick

Follow & Connect:

• Subscribe to the podcast so you never miss an episode
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• Website: www.chaptertwopodcast.com