October 04, 2020

The G Word; Grief

1 hour 7 minutes

Having a rough go? It's okay, we are too. And it's perfectly fine to grieve. Whether you lost a job, a pet, a person or even a stuffed Tiger named Little! This week, Lauren and Tess talk about what it's like to grieve and how you can get help or how you can cope while you're in the throws of it.

Sources:

https://www.healthline.com/health/types-of-depression

https://www.healthline.com/health/depression/situational-depression#treatment

https://www.youtube.com/watch?v=lhoCdZFoktQ&feature=youtu.be

https://www.youtube.com/watch?v=khkJkR-ipfw&feature=youtu.be

https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/

https://www.griefrecoverymethod.com/blog/2013/03/over-40-life-experiences-you-might-have-cause-grief

https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss

https://www.youtube.com/watch?v=ykwqXuMPsoc

...more