David Goldman, MS, RD, CSSD, CSCS is a sports nutritionist and exercise physiologist whose clients include collegiate, professional, and Olympic athletes. His experience spans NCAA Division 1 strength and conditioning, clinical obesity research, and corporate health and performance at Facebook HQ. He currently works as the Chief Science Advisor to The Game Changers.

David is a legend. He is a family man, scholar, and a sought after nutritional scientist on the topics of health, sports, disease reversal, strength and conditioning and optimizing life and performance. We had a blast on the podcast today.

On the podcast we speak about optimizing health and nutrition working into a plant-based diet, optimizing nutrition for performance, protein requirements for building muscle, building muscle, macronutrients (fat, carbs, and protein), approaches to coaching with nutrition, connecting, being mindful, and enjoying life.

I hope you enjoy this episode as much as I did! Send me your commentary to [email protected].

Links:

David's profile: https://gamechangersmovie.com/team/#david-goldman

Instagram: https://instagram.com/gamechangersmovie

Facebook: https://facebook.com/gamechangersmovie

Twitter: https://twitter.com/gcmovie

Recipes: https://gamechangersmovie.com/food/recipes/

Harris Benedict Calculator to determine calories needed