0:00 Introduction: Giving and serving

13:39 What is the goal of the human experience?

17:48 What does it mean to surrender everything to consciousness?

21:27 How to let go of parents and fly?

25:51 How to create from love?

28:47 How to find the middle ground between being exigent and being mediocre?

32:10 What is the relationship between physical discomfort and healing and releasing stress?

33:19 How can I strengthen staying with myself and not being distracted with the external?

34:52 How can I appreciate my process without being exigent?

38:20 How to bring the experience of consciousness to competitiveness in business and sports?