Gaps are scary. Whenever we set a goal or see a gap between where we are and where we want to be, we often have an emotional reaction to the gap. And when we encounter a gap we have a avalanche of thoughts about our ability to span that gap. It doesn't matter how big the gap is, our bodies still react with emotions and thoughts.  Why talk about gaps when we are talking about perfectionism? The way we look at the gap will allow us to dial-down our perfectionism. It allows us to be a healthy striver. It allows us to enjoy the journey. It allow the process to change us.  In this podcast LeAnn will discuss ways to look at the gap and the tools to help us manage the gap better, These tools include: Emotional regulation, looking at the end as a way to improve and grow, remember there will always be a gap, and thinking about the purpose for this goal or task.