Propane Podcast 85

Show Notes

This week's Podcast is a short video that Jonny and Yusef recorded recently to talk about why very few people ever manage to reach their fitness goals despite the vastness of the industry. They discuss why that is, and what can be done about it.

Propane Picks

Week ending 11/06/17

It's that time of the week again where we sift through the best of the Fitness and Productivity world offerings for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message.

Our top pick this week is -

4 Persistent Deadlift Myths That Are Holding You Back - Elsbeth Vaino, Girls Gone Strong

"Deadlifts are perhaps one of the best exercise you can do, no matter your age, size, or fitness level, and it pains me every time I hear someone say they don’t like to deadlift....

...Let’s look at some of those common reasons why people don’t like to deadlift. If you’re not loving deadlifting for any of these reasons, you might feel differently by the time you finish reading."

 

The rest of the list is pretty awesome too!

9 signs you're not eating enough - Franziska Spritzler, RD, CDE- Authority Nutrition

Efficiency versus effectiveness with Mike Rowe (Podcast) - The Art of Manliness

Steve Hall Podcast with Lyle McDonald - Revive Stronger

The Best Assistance Exercises for Powerlifting and why you need them in your programme. - Marc Keys, Cast Iron Strength

Entropy: Why Life Always Seems to Get More Complicated - James Clear

Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life - Alice Mackenzie, Pick The Brain

Why you shouldn't copy bodybuilding diets - Shredded by Science Podcast

What are calories? Part 1 - Lyle McDonald, Body Recomposition

Easy training is good training - Tony Gentilcore