In this episode, we go on an immersive journey to uncover what we would like to let go of in our lives and what we would love to let in and accept.

We all have things that we tend to hang on to...behaviors, patterns, self talk... Things that wwe would rather not take with us going forward from here on out.

And then there are the things we would love to invite in to our lives. The people, interactions, feelings, experiences, emotions.

Allow yourself the time to really dive into yourself and think clearly about what you want for yourself going forward.

You have the choice what you keep with you and what you let go of. You are THAT kind of powerful.

For more information on individual and group immersive guided meditations and breathwork sessions (in person and virtual), please visit soulserenity.org