#015 - Thoughts. We all got them. And LOTS of them! All of us have a flurry of chatter or activity that flutters through our mind each and every day, yet often times we are only conscious of even a small number of them. There is no shortage of both self-help and spiritual traditions that teach us that we are not our thoughts, yet not attaching to them is a whole other matter. On today's show we will explore a bit more the complexity of who we are and all of the different factors that can make up the "garden of our mind". There are no easy answers like most of life, but hopefully today's show will open up the door to a gentle exploration of it all.