Part 1 – The Feeling of Shock and Betrayal

When shock or betrayal happens, it doesn’t just touch your emotions — it lands in your body. It’s like your nervous system creates a snapshot of that moment and keeps it filed away, almost as if it just happened yesterday.

I began to notice a pattern within myself. Every time I was reminded of that experience, my body reacted the same way — tightening, bracing, spiraling back into the pain. Even though I knew the truth in my mind… even though I knew what I heard God speak to me about those experiences… my body didn’t always agree.

That’s when I realized something important: knowing the truth is different from embodying the truth.

My mind could agree with God’s word. My spirit could feel the release. But my body — my nervous system — was still holding on to the memory of the shock. And until I helped my body let go, I found myself repeating the same cycle over and over again.

What I’ve discovered is this: healing requires all of me. Mind, body, and spirit have to come into alignment with the truth for real transformation to happen.

And that doesn’t come by accident — it comes through daily practice, intentionality, and learning how to re-circuit the nervous system so it no longer lives in the memory of the trauma.

So, I’ve started walking this path — a path of rewiring my whole system. And I’d love for you to come with me as I share what I’m learning. It’s not always easy. In fact, sometimes it’s hard and uncomfortable. But I’m choosing to focus on the fun parts too — because there is joy in reclaiming your freedom.

**Episode Title: When Boundaries Heal the Body**

Join Cammie Knight as she delves into the transformative power of setting healthy boundaries. In this episode, Cammie shares her personal journey of healing from the impact of narcissistic relationships and the profound changes that occurred when she embraced vulnerability and faith. Discover how establishing boundaries not only healed her body but also created a ripple effect of positive change for those around her. Tune in for an inspiring conversation on self-discovery and the path to true healing.

Today’s episode is a tender return. A return back to the identity that God gave you before the world ever tried to shape you, name you, or make you forget who you are.

The Cost of Obedience & The Reward of Rest

Release The Old Expectations

Healing isn’t about a grande finale but about self awareness

In this episode, we explore how the need for safety can lead us to silence our inner voice, often in favor of external validation. Drawing from personal experiences, the discussion challenges you to trust your intuition and break free from the confines of fear. Learn how to truly listen to your inner guidance, rise above self-doubt, and embrace the authentic freedom that comes from honoring your own truth. Join us as we invite you to “come up higher” and breathe in the power of self-trust.

Podcast Episode: Breaking Free from Agreements That Don’t Serve You

Welcome to today’s episode, where we’re going to dive into a topic that’s been weighing on my heart. These past few days have been heavy for me. I’ve had to sit with my triggers—really sit with them—and what came to the surface was a question: What am I tied to that hasn’t set me free?

That realization hit hard. I recognized that so much of what we carry—so much of what keeps us in bondage—is tied to what we’ve agreed to believe, often without question. The things we’ve internalized, the narratives we’ve accepted, especially those rooted in pain, can become strongholds. Breaking free from them? That’s no easy task.

But here’s what I want to share with you: the work of untangling those agreements is possible, and it’s necessary for your freedom and healing.

For those of you who’ve been following my journey, you know that God completely transformed my life. God revealed to me the truth of who I am and helped me see the belief patterns I was carrying—the ones that didn’t align with my authentic self. It’s been an ongoing process, but the most important part of this journey has been listening to that voice within me.

God speaks truth to our spirit and soul, and that truth became my anchor. But here’s the hard part: recognizing and letting go of the agreements I’d unconsciously made with fear, pride, and judgment.

Growing up, I was taught values like integrity, self-respect, and character—things that sound great on the surface. But when I dug deeper, I realized that much of it was rooted in fear and pride. I saw how fear and judgment were passed down, woven into the fabric of what I thought was my identity. It was heavy to confront, but necessary to release.

Here’s what I’ve learned:

• Fear can disguise itself as strength.

• Pride can look like self-respect.

• Judgment can feel like discernment.

But there’s no real freedom in those things when they’re rooted in bitterness or resentment.

For me, the hardest part was letting go of my need to hold onto those identities, even when I had the “receipts”—the reasons and justifications for why I could cling to them. Yes, people had mistreated me. Yes, I could validate my feelings of anger or judgment. But when God awakened me to a higher consciousness, I realized that holding onto those agreements was a weight I didn’t want to carry anymore.

God called me to something higher: to love, to truth, and to freedom. And love doesn’t operate out of fear or pride.

Letting go of these agreements required a decision—a decision to see with spiritual eyes, to trust God’s voice over my own understanding. It required discipline, and it’s a daily practice. But here’s the beauty: you have the power to choose.

So, I ask you today:

• What agreements have you made that no longer serve you?

• What belief systems are holding you back from experiencing freedom?

• Are you willing to sit with those questions, to wrestle with the root of them, and to release what doesn’t align with love?

It’s not easy, but it’s worth it. You have the power to let go, to let God, and to follow the truth within you.

Thank you for listening today. If this resonates with you, take some time to reflect and journal on what’s come up. And as always, I’m here to walk this journey with you. Stay connected, stay true, and choose freedom.

Until next time, be well.

Refusing to feel our emotions can lead to inner conflict. We’re not robots—we’re meant to feel and process the ups and downs of life. Let’s dive further into this episode.

This episode dives deep into the power of sensitivity and discernment as gifts that connect us to our intuition and higher purpose. We’ll explore how to honor these traits in ourselves while letting go of judgment—toward ourselves and others—and shedding outdated beliefs that no longer serve us. It’s about embracing awareness, personal growth, and spiritual alignment.