Gen Z has ditched alcohol but picked up what exactly? Gareth, Leigh-Ann and Ben question the fun levels of a sober generation, tackle the Emotional January Hangover, and debate what “starting the year strong” even means anymore. Gareth also sits down with comedian and content creator Themba Robins to discuss dodgy Airbnb cameras, airport chaos, and the uniquely South African art of laughing through the struggle. The Real Network

Gareth and Leigh-Ann kick off the year with a KeDezemba recap, setting the tone for a no-holds-barred start. Ben joins the mix as the trio unpack why the default human setting seems to be “ready for war,” before Gareth and Mash dive into a new dating app that skips the small talk and goes straight to the meat and potatoes — literally. Comedian Trevor Gumbi drops in and gets refreshingly real about dad life, creativity, and embracing his inner “twisted individual.” The Real Network

Gareth Cliff opens the show with a no-holds-barred take on the ANC and President Ramaphosa’s growing disconnect from the country. Leigh-Ann jumps in with an update on her whirlwind week, while Ben’s sports report derails quickly thanks to Producer James poking his Arsenal–Liverpool opinions. Andrew Birch wraps the episode with a straight-talking chat about discipline, masculinity, protecting your household, and what it really takes to become a man of purpose. The Real Network

Gareth Clif kicks off Friday by talking about self sabotage and why people tend to quiet just before achieving success. Leigh-Ann joins the show as her and Gareth talk about the direction that society has moved in with people lacking manners, are schools to blame? And Gareth Soma jumps on the show to talk about ambition and getting yourself into a “higher state” in order to attract success. Gareth also talks about the property market in South Africa The Real Network

Gareth and Leigh-Ann kick off Friday wondering how we’ve drifted from appreciating rare historical moments in a world obsessed with instant gratification — sparked by Gareth’s recent trip to the Free State. Ben drops in to share his new kombucha-brewing hobby, while Producer James catches strays and is “strongly encouraged” to consider a barista career. And comedy legend Tumi Morake joins the show to unpack finding humour in the chaos of South Africa… and why laughing through the madness might be our greatest survival tool The Real Network

Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important meal of the day” (spoiler: it’s not). Dr Hanan unpacks the psychology of semigration in a society running on low desire. And comedian Gilli Apter joins the show from South Africa to chat about her new comedy run… and the scariest audience moments she’s ever had. The Real Network

Gareth, Leigh-Ann and Ben kick off Friday with a wild conversation about one of the most disturbing “sports” on the planet: Sniper Tourists. Dr Hanan jumps in as they unpack the pressures of modern life, and how they might spark the ultimate comeback story after the new Charlie Sheen documentary. Monwabisi Thethe and Siya Sangweni pop in to talk art and bubbles for the festive season, and Gabriel Crouse from the IRR wraps things up with a sharp look at the state of the GNU ahead of the G20. The Real Network

Gareth Cliff and Leigh-Ann Mol kick off their Friday with a deep dive into global headlines — starting with New York’s newly elected Mayor and what his policies could mean for renters. Ben joins the conversation to celebrate Siya Kolisi’s incredible 100th Springbok cap and the legacy he continues to build. Later, the team welcomes Sibusiso “Impi” Kotelo, the man known for rallying South Africans around the world, as he opens up about mental resilience among men. Finally, Sama Sambit steps in to unpack the latest developments in South African politics, including key updates from the Madlanga Commission. The Real Network

Gareth Cliff kicks off your morning with a dose of wisdom — unpacking what your circle says about you, and why keeping it tight might just be the key to growth. Leigh-Ann and Ben join the conversation to explore the fascinating 3I/ATLAS project and the possibility of visitors from our solar system. Then, author and speaker Craig Wilkinson sits down with Gareth to talk about a different kind of six-pack — the emotional and mental muscles that build stronger, better men in the ongoing pursuit of redefining masculinity. The Real Network

Gareth Cliff and Leigh-Ann Mol kick off their Friday by tackling the rise of “prompt-stitutes” — people who lean a little too hard on AI. The team dives into a hilarious debate about which South African city holds the title for “drunkest,” with Joburg firmly in the spotlight. Later, Good Laws joins the conversation to unpack how AI is reshaping creativity — and just when things couldn’t get weirder, the crew discusses a comet possibly heading toward Earth... with friends? The Real Network