The Gary Null Show 11.03.23

HEALTH NEWS

·         Nicotinamide riboside improves genetic disorder

·         Eating This One Food Strengthens Beneficial Brainwave Frequencies

·         Warming up before exercise really does improve performance

·         Practicing mindfulness can help people make heart-healthy eating choices, new study shows

·         Lower magnesium levels linked with increased mortality risk during up to 40 years of follow-up

·         Research shows one sleepless night can rapidly reverse depression for several days