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The Gateway Drug to Success
Summary
In this episode, Brittany discusses the importance of starting at the gym when feeling stuck or uncertain. She shares her personal experience of feeling misaligned and the impact it had on her coaching and community. Brittany emphasizes that the gym is the foundation for mindset and teaches skills for long-term success. She highlights the importance of commitment, dedication, and resilience in the gym, which translates to other areas of life. Brittany encourages listeners to prioritize their health and find a supportive community at the gym.
Takeaways
Chapters
00:00 Introduction and Updates
04:14 Building a Strong Mindset for Long-Term Success
07:05 From the Gym to Life: Translating Skills and Resilience
10:21 Embracing Pain and Overcoming Challenges
15:59 Prioritizing Health and Finding Community
19:10 Closing Remarks and Call to Action
Resources:
If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!
Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community
TICKETS for the MomBoss Maximizer Live Podcast Event
Get them HERE!
September 18, 6p-8p
The Lawn at Stuyvesant Plaza
Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
View all episodes
By Brittany BurnhamSummary
In this episode, Brittany discusses the importance of starting at the gym when feeling stuck or uncertain. She shares her personal experience of feeling misaligned and the impact it had on her coaching and community. Brittany emphasizes that the gym is the foundation for mindset and teaches skills for long-term success. She highlights the importance of commitment, dedication, and resilience in the gym, which translates to other areas of life. Brittany encourages listeners to prioritize their health and find a supportive community at the gym.
Takeaways
Chapters
00:00 Introduction and Updates
04:14 Building a Strong Mindset for Long-Term Success
07:05 From the Gym to Life: Translating Skills and Resilience
10:21 Embracing Pain and Overcoming Challenges
15:59 Prioritizing Health and Finding Community
19:10 Closing Remarks and Call to Action
Resources:
If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!
Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community
TICKETS for the MomBoss Maximizer Live Podcast Event
Get them HERE!
September 18, 6p-8p
The Lawn at Stuyvesant Plaza
Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany