In this episode, Sensei Michael Brunner of One River Zen takes us into the heart of Zen practice with the first case of the Mumonkan (Gateless Gate), Joshu’s “Mu.” This foundational koan isn’t just a barrier to be overcome—it’s an invitation to go beyond concepts, labels, and fears to discover the boundless clarity and freedom that lies at the core of our lives.

Sensei Michael shares how we fence ourselves in with judgments, create barriers with our thoughts, and how “Mu” clears the way for us to reconnect with the wonder and curiosity we were born with. Through vivid examples, he illustrates how working with this koan can help us embody wisdom and compassion, allowing us to meet life’s challenges with courage and presence.

Whether you’re new to Zen or deep in your practice, this teisho offers an inspiring perspective on how to live fully and freely through the practice of Mu.

Key Themes Addressed:

• The significance of Joshu’s “Mu” and its place in Zen training.
• How we create and reinforce barriers with thoughts, fears, and labels.
• Moving beyond concepts to experience true clarity and freedom.
• The balance between surrender and active engagement in Zen practice.
• How the practice of Mu transforms our relationship with suffering and invites us to respond with wisdom and compassion.

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Resources Mentioned:

• Mumonkan (Gateless Gate)
• Joshu’s “Mu” (Case 1)

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