On This episode of The Gears & Grind Podcast I have the pleasure of having Jonathan Andrews, a mental health advocate as well as a friend from my time at college. We go deep into mental health, taking care of oneself, and a few other things. This is the first episode I ever did; and I really enjoyed it. Please be aware this episode has a clicking noise due to my own error so keep the volume down and it shouldn't be so bad.

Thanks again.