Welcome back to the show! Today I am joined by The General aka Jeffrey Ochs who is a fellow mace practitioner and fellow martial artist. He has an incredible knowledge of life and I am so excited to have had the opportunity to dive into conversation with him. He is one of two Steel Mace Flow LVL 2 coaches and educators. I hope you Enjoy the conversation! If you'd like to connect with Jeff I will provide all the necessary links to do so down bellow. As always if you have not already done so please take this opportunity to rate the show and subscribe so you can stay up to date on all things TRILOGY W3LLN3SS. Stay tuned for our Patreon to go live where I will post exclusive content on all things Nutrition, Sleep, and so so much more. 

instagram:

Jose: @yogikettlehombre_

Guest: @jeffrey.ochs