In this episode we discuss the power of mantra, and how we can use particular sounds for healing. Al gives a mantra to use for world peace, and addresses how to live in chaotic times.

YouTube links.

https://www.youtube.com/watch?v=wvJAgrUBF4w

https://www.youtube.com/watch?v=uENITui5_jU

Mantra to Invoke Homeostasis and Protection Against Negativity

• OM SHIVA HAR BHAM BHAM BHOLE SHARAVANABHAVA SWAHA OM SHANTI SHANTI SHANTI
• (Repeat 3-9 times as needed through the day)
• OM SHIVA HAR - Surrendering to the force (Shiva), from which the atomic plane is created
• BHAM BHAM - Invokes the forces of change
• BHOLE - Channels the power of Shiva to bring homeostasis and protection in this                  plane of existence.
• SHARAVANABHAVA 
• SA - Attracts people to your side
• RA - Brings wealth and prosperity Ito life
• VA - Dissolves competition, diseases ad Karmic debts
• NA - Removes negative energy
• BHA - Attraction through the force of love
• VA - Stops negativity, hate and evil forces
• BHAVA - Power to change how karma manifests in dharma
• SWAHA - So be it.                                                                                                                                                   

• Mantra to use when anxious over current events:
• OM RAM SHAM NAMAHA - roots and grounds your energy & develops ojas
• (Repeat 3-9 Times as needed through the day)

In this episode Alan shares very simple meditation techniques that you can use to start your practice.Krama Breath: Inhale in three parts (i.e. inhale, pause, inhale, pause, inhale, pause) and then exhale all the way. Try to make the length of the exhale the sum total of the inhale.Apa Japa: Make the inhale and exhale smooth and even, watch the breath, and bring the mind back to the breath when it wanders.

Enjoy!

In this episode we chat to Sarah Platt-Finger, Alan Finger's wife and business partner, and hear all about her journey through yoga and what she does for her daily practice.

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Namaste

Happy New Year everyone! We are here to discuss what it means to set an intention for the months ahead, and how the yogic San Kalpa - aligning with your soul's purpose - differs from a New Year's resolution.

Interview with Marianne 

In this episode, we all discuss how we found our way in life. And we give insight to how you may find your way.

This episode offers an introduction to our hosts and explains what the "Genius of Nothing" is about, with an explanation of ISHTA yoga (an acronym that stands for the Integrated Sciences of Hatha, Tantra, and Ayurveda)