I mean - what's NOT in this episode! Paul starts his day with an ice bath.... which means Phoebe is subjected to an early morning picture of Paul she was not expecting... Team Puwtok have been at The Ideal Home Show but Paul's ability to talk to everyone is less than ideal for Phoebe and the pair reveal where they're going to be heading on their next big adventure...

ALSO! We finally get to hear Paul's Gent's Guide and he has some particularly interesting advice to share that includes belly fat and sardines....

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