The Get Fit For Summer Exercise Challenge


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The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife kids Burpee challenge with a friend Online group exercise challenges Workout and diet challenges with my wife (we got rewards if […]
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By Leo Babauta and The Zen Habits Radio Team