Join Kelsey for this episode into BRAVERY and what it means to live a brave life.

Courtney is an Embodied Health & Wellness practitioner, Yoga Teacher, and Graduate Student in Social Work. She is also a craniosacral fascial therapist, somatic bodyworker and authentic relate-r. She was born & raised in Northern Idaho and currently lives in the Philadelphia suburbs.

Join Courtney and I as we dig into what is CST and somatic bodywork, how her journey has led her to work in healing and helping others, and about living authentically! 

Website:  https://www.soletosoulwellness.com/

Instagram: instagram.com/soletosoulwellnessllc

Facebook Page: https://www.facebook.com/SOLETOSOULWELL

Soma Mama Podcast on spotify. 

Emily Cassel is the Founder of WMNûp: a vibrant constellation of mission-driven change-makers, trail-blazers, multidimensional risk-takers and business-starters seeking intimacy and intentional support to cultivate long term, compounding success.

As a business strategist and leadership consultant, Emily’s work draws from her background in Positive Psychology, Sustainability, Women’s Leadership, Business + Entrepreneurship, and her uniquely impactful experience attending an all-women’s college.

Emily is the host of the podcast Like Nobody’s Business, author of two journals: the 52-week Motivational Journal and the 90-Day Goals Journal with Rockridge Press, and has been featured on Off the Vine with Kaitlyn Bristowe, With Whit with Whitney Port, and The Priestess Podcast with Julie Parker. Her work has also been featured in The Huffington Post, The Atlantic, and Skirt Charleston.

She lives in Charleston, South Carolina with her fiance (Jeff), Mini Australian Shepherd (Kai), + goofy Golden Doodle (Wilson). You can find her stress-baking delicious DF + GF treats, performing a full Broadway revue in her convertible with the top down, or swimming in the ocean after soaking up sun on the beach.

Website:  www.emilycassel.com

Instagram: www.instagram.com/emilycasselofficial | www.instagram.com/wmnup

Megan Broderick is the co-founder and owner of a|dash, a sister-founded, sister-city functional beverage wellness company. She is also the COO and Event Coordinator for a boutique catering & events company in Wanaka, New Zealand.

Join us as we talk about adventure, business, living a healthier life, and all of the in between! 

Connect with Megan!

Email: [email protected]

Website:  www.drinkadash.com

Instagram@drinkadash  Personal IG: thenuamericandreamers

Discount code is GETWILD for a 15% discount off any 1st time online purchase. Discount code is currently active and runs through October 31st 2022.

Join me on this episode as I chat with Grady Lambert - who was running across the country to thank healthcare workers and create a more compassionate and united front. 

We recorded this episode on 8/22. Less than a week later Grady was struck by a truck while running.

Grady Lambert was continuing his cross-country run for charity until a truck struck him as he ran in Amarillo, Texas.

Family members said Grady Lambert was struck while he was running on a service road in Texas.

Grady was on a year-long mission to run cross-country for essential workers.

His GoFundMe, originally for his project, will now support his medical costs.

Click here to support his family during this time. 

His story : Over the course of the last few years, I've witnessed a decline in compassion for our fellow man and the weakening of the family unit, both of which have been perpetuated by the COVID Pandemic. Due to this, I am inspired to help. I am running across America to support those impacted by the pandemic.

From march until late 2022, I will be running from Cannon Beach, Oregon to Hilton Head, South Carolina. A total of 4,482 miles. It is my mission to promote Compassion for our Fellow Man and our Country.

Join me for this episode with Krista Vera where we dig into her past pivotal moments in life, what it takes to start a new business, taking leaps of faith, and doing all of this while being a mom!

Connect with her at @kristafvera or @losveracollective ! 

A short story about my first backpacking trip in the Grand Canyon with my father as a reminder that YOU can do hard things. 

Join me for this short story from the John Muir Trail! A funny, inspiring, and quick adventure story to start your day and remind you that you can make the excuses, or you can keep on walking.

Back after a long break! Tune in as I share a story from my Peru retreat about challenges, overcoming obstacles, the power of community, and more!