#85:  In this episode I talk about childhood experiences and traumas and how they can affect you adult relationships. 

I  open up about my personal journey of emotional and introspective growth, exploring how my childhood memories have shaped my ability to handle disagreements and navigate emotions in adulthood. Through sharing my own story, I hope to help others understand the importance of recognizing our triggers, taking responsibility for our emotions, and making space. .

Embarking on own journey of healing and self-discovery, I discuss different options/ steps to overcome our past traumas and take ownership of our feelings. From working with an energy healer to seeking therapy,  are the methods that have helped me  develop a deeper understanding of suppressed emotions. 

Remember, we are all works in progress, and there is always room for growth.

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