Whatever the tasks, do them slowly with ease and mindfulness. It’s time that we all stop moving at 100 miles per hour and begin to relax, simplify, and live our life with intention. Rather than taking on each task with the goal of getting it over with, embrace the present and soak in each moment. 

Today, I am talking about ways that we can all rewire our minds from feeling overwhelmed and dissatisfied with life to replacing those feelings with joy and a sense of enhanced presence. After a summer of rest and relaxation, I am taking the feelings of calm and peace with me into the fall as my family and I navigate the rush of new activities - and I think each of you should as well. When you are moving through life stressed and unhappy while trying to check off your task list, you are missing out on precious life moments with the people that you care about. Slow down, simplify, and begin to enjoy every single experience with a fresh perspective!

Tune in and listen to episode 17 of Cope & Land to learn how I have transitioned from someone who let daily stress rule my mood and into someone that seeks out peace and the simple pleasures. I dive into the tools and practices that have helped me maintain this state of being which you can apply to your own life. Take a deep breath, relax, and listen in to learn why you deserve to slow down. 

In this episode, you will learn:

• How I am operating from a place of calm moving forward (2:35)
• To discover if you are truly living in the present moment (7:19)
• My tools and practices to reflect on how you are living (9:40)
• To eliminate what is not bringing you happiness (16:24)
• A daily self-check that you can do throughout your day (22:20)

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