In this episode Sarah talks about anger and its impact on our health when remained suppressed and stuck in the body. Furthermore, she highlights the important role that boundaries play in understanding our anger and the various ways that we can process and use anger as fuel for change.

Also check out this blog post, written by Sarah on dealing with anger: https://mentalawakening.com.au/dealing-with-anger/

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

https://www.facebook.com/mentalawakeningaustralia/

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.