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Hey Sunshine, welcome to MPowered! ☀️

In this conversation, Mandy and Brittany dive into the emotional whirlwind of the holiday season and its impact on personal growth and relationships. They unpack the evolution of friendships and partnerships, highlighting the challenges of letting go of toxic dynamics and navigating codependency. Through candid reflections, they explore the importance of setting boundaries and being intentional about the relationships that fuel your growth as you step into a new year.

What You'll Learn:

• How to identify and address holiday-induced stress.
• The importance of evolving relationships and knowing when to let go.
• Tools for recognizing and overcoming codependency.
• Strategies for setting boundaries to protect your emotional health.
• Why discomfort can be a powerful catalyst for growth.

Join the Conversation:
We’d love to hear how you’re navigating holiday chaos and evolving relationships. Text us, comment on our latest post, or share your thoughts with us on social media—let’s keep the conversation going!

Stay Connected:
Don’t miss out on future episodes where we tackle the real-life challenges that shape us. Follow MPowered on Instagram, subscribe to the podcast, and leave us a review to help grow our community. Your story matters—let’s grow together!

🎙️ Loved this episode? Share it with your bestie, your sibling who can’t stop oversharing during the holidays, or that friend who needs a little boundary-setting inspo.

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