I feel a need to put it in all caps -- THIS IS THE FIRST OFFICIAL EPISODE of Nothing Required! (I'm excited, and I'm hopeful.)

Do you feel at capacity? Do you imagine an ideal self or life that you don't feel will ever be real? I hope these few minutes bring a little peace to your soul around the idea of limitations (accepting them and expanding them, both).

PS. There's a little meditation to take with you at the end. If you join my newsletter, I will send you phone wallpaper with the meditation each week. Go to sarahannrogers.com to sign up!