In this episode of Anchored by the Word, Pastor Justin and his wife, Diana, discuss the biblical meaning and modern relevance of the Sabbath. They begin with lighthearted talk about the holidays and the struggle to find rest in a busy world, before turning to Scripture to explain how the Sabbath was designed as a gift, not a burden. They unpack how Jesus fulfilled — not abolished — the law, showing that the Sabbath ultimately points to Him as our continual rest. Through passages like Matthew 11:28 and Mark 2:27, they remind listeners that true peace and rest come not from striving but from trusting in Christ’s finished work.

The conversation also explores the deeper spiritual significance of rest — that it’s an act of faith, reminding believers that everything doesn’t depend on their effort but on God’s sovereignty and provision. Justin and Diana contrast Christianity’s grace-based rest with the works-based mindset of other religions and warn against the pride that makes us think we can earn God’s love. They emphasize that God has already proven His love through Christ’s sacrifice and adoption of believers as His children, encouraging listeners to find freedom in that truth rather than guilt or exhaustion.

Finally, the couple share how their family has begun practicing a weekly Sabbath from Friday evening to Saturday evening. Their routine includes family meals, study, prayer, and a break from digital distractions — not as a rigid rule but as a rhythm of worship and renewal. They encourage listeners to begin small, be intentional about rest, and remember that Sabbath-keeping is an invitation, not an obligation. As Justin concludes, “It’s about progress, not perfection” — resting in the grace of a God who provides all we need.