How much time do you spend in solitude, silence and stillness?

I don't spend much. In fact I've been actively seeking community over the last few years.

But when I do allow myself to get quiet, something happens where I feel more connected to my Self and to Nature.

It's a quandary because stillness always invites the messy bits of my life to emerge front and centre.

 I can't hide from the difficult emotions of sadness, grief, and guilt in the quiet. But I know there's a sweet spot on the other side of them.

 Come explore solitude with me today.