It's time to surround yourself with people who inspire you, hold you higher, and that you can be honest with. You deserve that. Who you decide to keep around you can have a significant impact on who you become. That doesn't mean every friendship or relationship needs or should be perfect, its okay for people to come and go- its hard, but theres something to learn from that. In this episode we talk through how to establish standards and boundaries in your relationships and why this is important to talk about and act on. 

- How to take inventory of your current quality of friendships and relationships 

- How to establishing and maintain relationships that are based on mutual respect, trust, and support

How to have a voice in your relationships and maintain your individuality