What is a habit? Is it different from goals? How come it's so hard to maintain a habit? Is there a 'hack' that can help you maintain and stay consistent with healthy habits? The golden question, right? Habits form your days, weeks, months and years. They have the opporunity to push you into growth and expansion or hold you back and keep you in a cycle of limiting beliefs. In this episode we get into the details around why habits can be difficult to form, but also finally be the girl who CAN ensure a habit that is healthy becomes second nature and longterm. 

- Why your habits are crucial for your personal growth