We all want to "feel" good, happy, fulfilled, wanted, desirable. I am not saying any of those feelings are bad but what I am saying is that our feelings cant always be trusted. Often we're operating and taking actions based on how we think we should be feeling and in this episode I help encourage you to flip the script and ask yourself instead what should you do with your feelings. I don't think we need to be feeling "good" all the time and do what only keeps us comfortable and safe. Its an unpopular opinion but and honest and real conversation. 

- Understand if how you’re feeling is grounded in truth

-Feelings are real but are not always to be trusted

- Why letting go of trying to feel good 24/7 is actually more freeing