How do I stay consistent? Probably the number one questions I get asked most often by clients. Often times we know what we "should" be doing or want to be doing- we just don't do it. It becomes a negative cycle of starting and stopping and never actually getting anywhere. Arissa lets you in on a secret that has helped her master consistency and take steps towards her goals to overcome the hard days, appreciate the good days, and everything in between. This episode hopefully will leave you feeling ready to reevaluate how you approach a task that you want to stick with.

- Redefining what it means to "Show up"

- Identifying if the "All or Nothing" mindset is holding you back 

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