The Girly Whirly Show

 Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com

Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes 

Thank you so much NAKD for sponsoring the pod! Code GIRLYWHIRLYSEP will get you 20% off for the month of September (excluding sales) shop here https://www.nakdfashion.com 

We’re back girlies YAY!! Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYSEP for the month of September for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com

Season 4 is here and it’s a straight dive into how I’ve really been feeling, where my mental health has been, and how I thought my life had to be this perfect little picture, but that’s not real life - and I’m finally accepting that as okay! Ups and downs are an important part of life and here on the pod I will always bring you through the highs and lows with me ❤️

It’s the last episode of  season 3 girlies!! We’re going to miss you so much, thank you so much for being here with us through out the season and we will be back with season 4 asap ❤️

Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

It’s giving keep your enemies close!! Sometimes your best friend is really just your biggest hater, wtf is up with that? Today we’re chatting about baby boundaries and finding out if it’s time to distance yourself from a friend. Maybe they were only a friend because of the situation you were in, but emotionally you’re not aligned anymore? And that’s okay! An ex best friend doesn’t need to be an enemy, we do everything with love and grace here 💖

Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today we discuss going through your partner’s phone, do you do it while they’re in the bathroom? Or do you think they’re checking yours?? We also discuss home-wrecking a relationship and my story time on being an accidental homewrecker?!

Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

You know I love a come back!! Today I’m answering some of your questions and we discuss getting your mojo back aswell as giving up needing male validation and depending on yourself instead! We also touch base on Coleen the Coil (my IUD lol) and life before my social media journey!

Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today we are talking about flirting and cheating, and how to get back out there after a break up! Get out there and find out who you are without that person and have fun doing it. The sooner your cut communication the sooner you will get over them!!

Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today’s episode I have 5 challenges that I want us to try together over the next few weeks!! These are 5 small things that I know will make me feel better about myself and I want to implement them into my routine, and I want you to try it too!

Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Another painfully honest episode talking to you about some moments in my childhood that never left me, and how I’m always trying to heal and look after little Sophie! As adults we carry around things from our childhood without even realising it, and tuning into that inner child can be extremely healing and helpful in order to understand yourself. I hope you treat little you with lots of love and kindness 💖 Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)