Today, Glen will discuss stress management and self care with guest Jenny Lytle, Stress Relief Coach.

The Glen Alex Show 9-8-22

The Glen Alex Show was established in 2018 for the purpose of providing information about matters of health on all levels--physical, mental, emotional, and spiritual. Glen's mission is to assist as many people as possible to be joyful, connected, confident, and complete, the life experience she calls WELLTH which is health plus other riches. Glen's mission is clear in her 2021 Indie Award Winning book Living in Total Health.

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The Glen Alex Show 9-8-22

The Glen Alex Show 9-8-22