When Irishman Tomás Mac an tSaoir goes out for a spin on his bike, he's often away a little longer than the average lycra warrior - the Kerryman is currently in the middle of a marathon journey form New Zealand to Ireland by bike, across some of the most beautiful and rugged terrain in the world - and this is after traversing America and Africa on similar journeys.

Currently back home recharging his batteries for a final push from Dubai, Tomás joined me to tell his fascinating story of lions, tents, street food, the hospitality of strangers and a whole lot more besides on his journey halfway around the world.

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