Season two of Love in the Wild dives into the mindset shifts that change how you live and how you treat your body.

In this episode, Katelyn Ansari sits down with women’s wellness coach and movement expert Emily @wellnessby_ems to talk about why so many women struggle with consistency in fitness, wellness routines, and self-care. Instead of the typical “push harder” approach, they explore how building a relationship with your body can transform your health, confidence, and long-term wellness.

Emily shares her journey from chronic health struggles to becoming a wellness coach helping women in their 30s and beyond build sustainable fitness routines, break the all-or-nothing cycle, and create their own glow-up process.

If you’ve ever felt stuck between burnout, motivation, and wanting to become your healthiest, most confident self, this episode will shift how you think about fitness, mindset, and self-worth.

What Listeners Will Learn

• Why most women struggle with consistency in fitness and wellness
• The mindset shift that helps you break the all-or-nothing cycle
• How to create a realistic workout routine that fits your life
• Why your 30s can be the most powerful decade for a glow-up
• How building a relationship with your body leads to lasting health and confidence

Make sure to follow Love In The Wild and Katelyn Ansari for more self-love and girlhood.