GLP-1 medications are everywhere right now, but there are critical conversations that still aren’t happening.

In this episode, Kalish sits down with mental health professional and Personal Trainer Jenn Nourse to unpack the real, often overlooked side of these medications. Jenn shares her personal experience with GLP-1s, how it unexpectedly triggered a relapse with an eating disorder, and what she wishes more people understood before starting.

Together, they explore the lack of screening, the risks of muscle loss, the importance of proper support, and why this is not a “quick fix” solution. This conversation brings awareness to the physical, emotional, and psychological layers that must be considered if you want real, sustainable health.

If you’re considering GLP-1s or already using them, this episode will give you a more complete picture of what’s at stake and how to better support your body through the process.

Also, check out Jenn's latest article in the New York Post on the topic here

Chapters

00:00 Introduction to GLP-1 Medications

07:37 Physical Side Effects and Changes

15:53 Navigating Life on GLP-1 Medications

20:38 The Psychological Impact of Coming Off Medication

29:13 Empowering Women Through Fitness and Mental Health

40:39 Conclusion and Resources

43:20 Introduction to True Grit Podcast

43:34 Engagement and Community Building

Jenn's Info

IG @jenn.nourse

Kalish

IG @kalish_morrow

www.true-grit.fitness