The Gluten Free Lifestyle episode is a comprehensive guide to adopting a gluten-free lifestyle. It begins by explaining celiac disease and gluten sensitivity, detailing the negative health impacts of gluten and modern wheat processing. The book then provides practical advice on gluten-free shopping, kitchen preparation, and dining out. Subsequent chapters address emotional challenges, such as cravings and social situations, and explore the potential benefits of a gluten-free diet for individuals with ADHD and autism. Finally, it offers tips for adapting recipes and baking gluten-free versions of favorite treats.