The APX Physiology Podcast

The Glutes, Lats & Triceps


Listen Later

I discuss how the Glutes, Lats and Triceps all work together to produce movement and my reasoning behind programming emphasis on these muscles all in one session. 
***
This takes me into explaining the thought process behind some of the movements I've been using in my training programme, such as the supported Safety Bar Good Morning and the Overhead Lat Mobilisation Marching drill.
***
I also discuss how my outlook on programme design has changed and how I'm currently structuring my own training.

...more
View all episodesView all episodes
Download on the App Store

The APX Physiology PodcastBy Chris Knott

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

9 ratings


More shows like The APX Physiology Podcast

View all
Movement Podcast by Gray Cook and Dr. Lee Burton

Movement Podcast

123 Listeners