What is the glycemic index? A low glycemic diet is critical for diabetics, but what about the rest of us? <a href= "https://www.couchtoactive.com">https://www.couchtoactive.com</a>  Mentioned in this episode: Article that summarizes this concept: <a href= "https://www.healthline.com/nutrition/glycemic-index">https://www.healthline.com/nutrition/glycemic-index</a>  Tip: Google "Images of glycemic index" or "Glycemic index food list"

What is the glycemic index? A low glycemic diet is critical for diabetics, but what about the rest of us? https://www.couchtoactive.com Mentioned in this episode: Article that summarizes this concept: https://www.healthline.com/nutrition/glycemic-index Tip: Google "Images of glycemic index" or "Glycemic index food list"

What is the glycemic index? A low glycemic diet is critical for diabetics, but what about the rest of us? <a href="https://www.couchtoactive.com" rel="noopener noreferrer">https://www.couchtoactive.com</a>&nbsp; Mentioned in this episode: Article that summarizes this concept: <a href="https://www.healthline.com/nutrition/glycemic-index" rel="noopener noreferrer">https://www.healthline.com/nutrition/glycemic-index</a>&nbsp; Tip: Google "Images of glycemic index" or "Glycemic index food list"

The Glycemic Index (Diets: 5 of 20)

Getting all of our beloved Couch Potatoes to go active! 
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Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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The Glycemic Index (Diets: 5 of 20)

The Glycemic Index (Diets: 5 of 20)