In this episode, I’m breaking down the side of goalie that doesn’t involve hand speed, drills, or footwork — the mindset. I’m sharing three tools that have helped me build real confidence, handle pressure after a goal, and stay mentally tough when things aren’t going my way in the crease.

You’ll hear how I use a simple pregame routine to lock in, how I reset after giving up a goal, and why practicing under stress has made game-day pressure feel easier. These are tricks I use personally, and I hope they help you the same way they’ve helped me.