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The Goals That Scare Me for Year Two
Ashley breaks down what she's learned after a full year of daily movement and why this was never meant to be a temporary challenge. She talks about her goal to consistently reach for 20 pound and 10 pound dumbbells, her hope to finally fit into smaller pants after dropping four sizes, and her plan to move throughout the entire day instead of just during workouts. She also shares why she wants to grow the accountability community and get more people moving, plus the new activities she's adding to her routine, including hiking, biking, dance classes, and maybe even kickboxing.
If you've ever finished a fitness goal and wondered what comes next, this episode will help you figure out how to keep going without burning out.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
Join the FREE accountability group: https://famousashleygrant.com/group/
Have a thought about this episode? Leave your feedback on the Donato episode page:
https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please
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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:
– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant
– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
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By Famous Ashley GrantAshley breaks down what she's learned after a full year of daily movement and why this was never meant to be a temporary challenge. She talks about her goal to consistently reach for 20 pound and 10 pound dumbbells, her hope to finally fit into smaller pants after dropping four sizes, and her plan to move throughout the entire day instead of just during workouts. She also shares why she wants to grow the accountability community and get more people moving, plus the new activities she's adding to her routine, including hiking, biking, dance classes, and maybe even kickboxing.
If you've ever finished a fitness goal and wondered what comes next, this episode will help you figure out how to keep going without burning out.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
Join the FREE accountability group: https://famousashleygrant.com/group/
Have a thought about this episode? Leave your feedback on the Donato episode page:
https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please
---------------------------------------
This podcast is supported by affiliate partnerships. Please check out a few of our partners below:
– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant
– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!