Important DisclaimerThis podcast is not meant to constitute medical advice, and it should not be taken as such. Please consult your physician for any health complaint and before undertaking any change to treatment or before trying anything new. Podcast Music / artwork:"Smoke" by SoulProdMusic, Pixabayhttps://pixabay.com/music/id-143172/George Arents Collection, The New York Public Library. "Sherlock Holmes." The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47de-78ec-a3d9-e040-e00a18064a99References:1) North African Cook Book by Jeff Koehler www.booktopia.com.au2) Rooibos tea article https://pubmed.ncbi.nlm.nih.gov/36781516/3) Journal of Biogerentology website https://www.springer.com/journal/105224) University of Wollongong https://www.uow.edu.au/science-medicine-health/research/proteostasis-and-disease-research-centre/about/5) Indian Derm: Dietary Protein Deficit and Deregulated Autophagy by Garg et al https://journals.lww.com/idoj/Fulltext/2019/10020/Dietary_Protein_Deficit_and_Deregulated_Autophagy_.3.aspx(5) South African Herbal Pharmacopeia https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/aspalathus#:~:text=The%20genus%20name%20Aspalathus%20is,referring%20to%20the%20leaf%20shape.6) Rooibos (Aspalathus linearis) and its constituent quercetin can suppress ovarian cell functions and their response to FSH, by Sirotkin et al: https://pubmed.ncbi.nlm.nih.gov/37159860/7) The Gods Must Be Crazy NY Times article (https://www.nytimes.com/1985/04/28/movies/the-gods-must-be-crazy-a-truly-international-hit.html).8) Nigella’s ice cream https://www.nigella.com/recipes/one-step-no-churn-coffee-ice-cream 9) https://just-rooibos.com