This a golden light technique meditation that will put unconditional love and unconditional healing within your body, aura, cells ect. It's something that has really healed my connection with my higher self and source. It is literally healing any and all ailments from within and energetically speaking in all ways. If you are bad off this will bring you back to Earth. Recommended 10 mins in morning, for those all stars 10 minutes in the morning and at night. For those that do more it can't hurt as you will get significant benefits.