This week, we’ll share with you the most important piece of baby sleep advice you’ll ever hear. It’s The Sleep Mums' Golden Rule. A lot of parents don’t like rules when it comes to parenting advice but this rule will give you more freedom, not less. Plus it will help you and your family get more sleep. In fact, this episode is a total gold mine of baby sleep chat!

We’ll also answer our listener Kerry’s request for help on moving her 4.5 month old baby from her Moses basket to a cot.

1 – Sarah’s Favourite Word  2 – The Sleep Mums Golden Rule  3 – Coping with changes  4 – Staying on track  5 – The Golden Golden Rule