We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

02:57 - How do you balance good and bad stress?

09:36 - What do you do to make sure your mind is active?

14:58 - Do we have enough social protection in Malaysia?

21:11 - Headlines of the day

See omnystudio.com/listener for privacy information.