Protein is one of the most hotly contested topics in nutrition.  There are a lot of benefits to protein consumption and a lot of negatives.  In this episode, I'm covering the basics of protein including why it's the foundation to a lot of people's diets and why other people avoid it as much as possible.

Topics covered include Amino Acids, plant-based protein, Keto Protein, and mental health.

In the end, it all depends on your bioindividuality. 

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