There are so many people struggling to get stronger, lose weight, and feel better. But the amount of contradictory information and dead ends out there only contributes to many failures both in and out of the gym.  After years of fighting off every attempt at my body to  get fat I finally came to the conclusion that there's only 3 things you really need to know if you want  to get as fit as your genetics will allow.  It's gonna get crazy! Let's go burn some fat.